Amount of nutrients in 100 g (grams) of Guinea hen, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.9 g
|
68.9%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
661 kJ
|
|
Protein
|
23.4 g
|
23.4%
|
Total lipid (fat)
|
6.45 g
|
6.45%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
193 mg
|
0.19%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.043 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
16.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
0.059 mg
|
|
Riboflavin
|
0.102 mg
|
|
Niacin
|
7.667 mg
|
0.01%
|
Pantothenic acid
|
0.879 mg
|
|
Vitamin B-6
|
0.38 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.34 µg
|
|
Vitamin A, RAE
|
28 µg
|
|
Retinol
|
28 µg
|
|
Vitamin A, IU
|
92 IU
|
|
Fatty acids, total saturated
|
1.77 g
|
1.77%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.3 g
|
1.3%
|
18:0 octadecanoic, stearic fatty acid
|
0.37 g
|
0.37%
|
Fatty acids, total monounsaturated
|
2.43 g
|
2.43%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.34 g
|
0.34%
|
18:1 undifferentiated
|
2 g
|
2%
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.41 g
|
1.41%
|
|
18:2 undifferentiated
|
1.19 g
|
1.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
74 mg
|
0.07%
|
Tryptophan
|
0.259 g
|
0.26%
|
Threonine
|
0.963 g
|
0.96%
|
Isoleucine
|
1.156 g
|
1.16%
|
Leucine
|
1.693 g
|
1.69%
|
Lysine
|
1.891 g
|
1.89%
|
Methionine
|
0.618 g
|
0.62%
|
Cystine
|
0.314 g
|
0.31%
|
Phenylalanine
|
0.906 g
|
0.91%
|
Tyrosine
|
0.748 g
|
0.75%
|
Valine
|
1.132 g
|
1.13%
|
Arginine
|
1.476 g
|
1.48%
|
Histidine
|
0.681 g
|
0.68%
|
Alanine
|
1.378 g
|
1.38%
|
Aspartic acid
|
2.087 g
|
2.09%
|
Glutamic acid
|
3.407 g
|
3.41%
|
Glycine
|
1.572 g
|
1.57%
|
Proline
|
1.162 g
|
1.16%
|
Serine
|
0.829 g
|
0.83%
|
Alcohol, ethyl
|
0 g
|
|